Most adults spend the majority of their waking hours at work. While being productive and successful is great, all the time that you are devoting to your job could be taking away from other important activities—like staying in shape. Who has the time to go to a gym or jump in a fitness class when you are maintaining a demanding, full-time job on top of a social life and relationships? You have to make sacrifices somewhere, and fitness is one of the first areas that people make cuts. What if there was a way for you to sculpt your body and improve your health while you worked?
You can practice yoga in the workplace. There is no need for you to spend your days stationary, watching the clock and wishing that you could run out for a quick yoga session during your lunch break. You can perform your favorite moves as you complete your tasks, reach your goals and conquer the demanding Atlanta business scene right there at your Sit2Stand Height-Adjustable Workstation.
The Benefits of Yoga at Work
It is no secret that Americans are too stagnate during the day. This has led to a horde of health issues, the most common of which include obesity, cardiovascular conditions and diabetes. There have been several studies conducted that have assessed the dangers of sitting all day and how this lack of physical activity impacts office employees specifically. The solution to this epidemic is clear—get workers out of their seat and on their feet.
While simply standing at work at a height-adjustable workstation is good for your health, adding yoga into the mix is very beneficial. Yoga has multiple unique benefits for those who practice the activity regularly. These include:
- Improved cardio and circulatory health
- Improved athleticism
- Lower risk of injuries
- Increased flexibility
- Increased strength
- Body toning and sculpting
- Increased energy, vitality and respiration
- Balanced metabolism
- Losing weight
Every day that you are at work can be productive in more ways than just getting your tasks completed. You can work to improve your health at the same time by practicing yoga in the workplace at your height-adjustable workstation.
Yoga Poses You Should Try
If you are not familiar with yoga, you might be scratching your head and thinking that this advice will not help you at all. There is good news—basic yoga is simple and easy to learn. Over time, you will find that the poses become second nature. As you become more comfortable with a routine, do not be afraid to add more. Here are some poses that you should try:
- Eagle Pose
- Mountain Pose
- Standing Stretches
- Tree Pose
- Warrior II
- Chair Pose
- Restorative Pose
Each of these poses are great for when you are standing at work and will aid in keeping you healthy, rather than being stagnant.
More on a Height-Adjustable Workstation
Are you ready to start practicing yoga at work, but you are not currently standing at work? The Sit2Stand Height-Adjustable Workstation is an innovative product that is getting office employees out of their seat and onto their feet. If you would like more information, visit our product page or contact a representative with Uprite Ergo today.