More and more is being learned about the adverse effects of prolonged sitting. Not only is sitting for most of your time bad for your mental and physical health, but it can also put you at a greater risk for Type 2 diabetes. Cardiovascular disease is prominent among those who sit for extended periods throughout the day as well.
New studies have outlined even further health hazards due to a sedentary lifestyle. It has been discovered that women who sit for 6 or more hours during the day are more likely to develop multiple myeloma, ovarian cancer or breast cancer when compared to women who only sat for 3 hours. These statistics are alarming, as many women sit for extended periods throughout their days.
Researchers have concluded that women who are sedentary for 6 hours of their day are 10 percent more likely to develop cancer. This statistic was derived from the American Cancer Society Cancer Prevention Study II Nutrition Survey, which followed 77,000 women. After following these women for 17 years, 12,000 of them were diagnosed with some variation of cancer. Physical activity levels, as well as BMI, were controls for the survey. Sitting for extended periods has consequences on the body’s metabolism and many other systems.
In a separate study, the Annals of Internal Medicine found that women who sat for extended periods were at a 24 percent higher likelihood of dying before the conclusion of the survey, when compared to their more active counterparts.
Exercise is Not Enough
Research that has focused on the effects of sedentary activity has found that exercise is not enough to combat extended hours of sitting. A healthy person who runs for one hour a day will still be more likely to develop cancer if they are sitting for 6 or more hours during the same day. Many people are under the impression that, as long as they are performing some type of physical activity, they will remain healthy. This is simply not the case. It is important to monitor the amount of time that you spend sitting verses on your feet, and attempt to minimize that sedentary activity.
What Can You Do?
The average person spends at least half of their day sitting. Working, driving and watching television are just a few of the activities that people spend off their feet. Many people are investing in innovative inventions to minimize their sedentary activity and remain in an ergonomically correct position throughout the day.
One great product is the Uprite Ergo Sit2Stand Workstation, a desktop height adjustable workstation that allows the user to go from sitting to standing, and reverse, in just seconds. This is helping many women stay on their feet and take charge of their health. For more information, visit our products page.