Every morning is a rush to grab a quick a cup of coffee, get out the door and be on your way. Once you get to the office and bid everyone a warm good morning, you hit the desk and start working on your tasks full-force. This is the high point of your energy levels. You are motivated, the day has begun and you are ready to roll. However, not much time passes before you begin to watch the clock. Is it lunch break yet? The hour finally comes, and you leave your height-adjustable desk to enjoy your delicious yet nourishing food.
Are you enjoying your height-adjustable desk? Most who take the plunge and make the investment are. Standing at work has taken offices across the Atlanta area by storm due to the wonderful benefits that standing throughout the day has to offer. Almost immediately, standing will help to improve your productivity and relieve your chronic exhaustion. Over time, you will see positive improvements to your health. Most importantly of all, standing significantly reduces your chances of developing certain health conditions that are associated with sedentary activity.
Whether you are still sitting at a regular desk or utilizing a height-adjustable workstation, chances are that you have probably experienced some back pain associated with your job. In fact, upwards of 80 percent of the Atlanta workforce will experience some back pain in their lifetime. Contrary to popular belief, you do not have to be participating in strenuous activity for the pain to arise—you can develop chronic back pain just by sitting incorrectly at your desk every day.
No one sets out on their career path looking for a job that they will not like—even just a bit. When you spend the majority of your waking hours at one location, it is important to keep your morale high or risk falling into depression. Unfortunately, many people begin searching for other options in the hope that a change of scenery will improve their situation. Once the honeymoon phase is over, the cycle of rolling downhill and falling out of love with the job begins again.
Millennials are currently the driving force behind the Atlanta workforce. It is very clear that this generation has begun to fill the shoes of previous generations, influencing everything from politics to food trends. If you are an employer, you probably already have several millennial employees in your office. Very soon, this generation will make up the majority of the American workforce, bringing their fresh ethics, ideas and new innovation.
Most people want to live a healthy lifestyle and try to make choices to stay on the right path. What you put into your body, and also avoid, is very important. Snacking is a healthy habit—if you are choosing the right foods. Unfortunately, many of the snack options that people believe to be healthy are actually terrible for your body. The overwhelming majority of people in the Atlanta area are simply misinformed about additives and ingredients that do more harm than good. Of course, you do not want to invest your time and energy making choices such as standing at work at a height-adjustable workstation or packing healthy snacks—and you do not have to.
Most adults spend the majority of their waking hours at work. While being productive and successful is great, all the time that you are devoting to your job could be taking away from other important activities—like staying in shape. Who has the time to go to a gym or jump in a fitness class when you are maintaining a demanding, full-time job on top of a social life and relationships? You have to make sacrifices somewhere, and fitness is one of the first areas that people make cuts. What if there was a way for you to sculpt your body and improve your health while you worked?
The job you choose will greatly impact your life. It can be the key to living your dreams aside from just being the source of your income. It’s also where you will spend the majority of your day, so your work environment is as important as the work itself. On the surface, your work station may seem like a simple desk and chair. However, these items can play a huge impact on your health.
While morning exercise can help you energize in preparation for the rest of your day, afternoon or evening workout sessions are safer for your body and often allow for you to spend more time exercising. Still, it can be daunting to try and set up a complex workout routine from scratch.
Did your parents or teachers ever tell you that breakfast is the most important meal of the day? Well, they were right—but eating a balanced meal is not all you can do to feel alert and ready to face the day. Here are seven healthy things to add to your morning routine: