What can increase your chances of developing heart disease, cancer, diabetes, decrease your productivity and lead to chronic fatigue while you barely moving a muscle? No, this is not some crazy chemical that was developed in a freak science experiment, this is the simple act of sitting. Sitting has been dubbed “the new smoking” by many medical professionals.
If you are like most people who work in an office, you find yourself staring at your computer screen for hours on end. Visual ailments and eye strain impact the majority of the corporate workforce in the United States. Itchy, red eyes and eye twitching can have more serious consequences than simply being a bother.
Height-adjustable desks are becoming very popular in the workplace. People are more aware of the adverse effects that constant sitting can have on your health and are eager to take part in the benefits of standing at work. If you are interested in getting a height-adjustable desk, you probably already know that they can help you to burn more calories, decrease your risks of suffering a heart attack or developing cardiovascular disease and even diminish your chances of developing cancer.
As more information is brought forth on the adverse effects that sitting has on the body, it is becoming clear that sitting all day is a main culprit behind many adverse health epidemics. The countries around the world that have the highest levels of obesity have more in common than a love for fatty foods: constant sitting is a way of life. With the facts that are now known of exactly how bad sitting all day is, it should not come as a surprise that heart disease is one of the top killers in the U.S. with cancer and heart attacks also ranking high on the charts. Though people are becoming aware of the dangers of constant sitting, one might wonder exactly how the body reacts to a day in a chair.
From ages long ago, the world’s most beloved scholars and leaders used standing desks to create their best work. Artists, scientists and politicians, the greatest minds that have ever lived, preferred standing. In more recent times, it has been found that constant sitting could be a major player in the development of many negative health issues. People who sit for most of the day are 54 percent more likely to suffer a heart attack. On top of those numbers is the weight epidemic in the United States. The overwhelming majority of citizens are overweight, and 34 percent fall into the obese category. Unfortunately, those numbers include many children.
The decision to push back your chair and stand up while working brings a big change to your lifestyle. You might get some looks at work and your body will feel tired for the first few days, but you know the benefits and the great reasoning behind your decision. Constant sitting can lead to many adverse health effects which include weight gain, diabetes, heart disease and even cancer.
You might have noticed this new fad of standing at work. Instead of sitting at a desk all day, the more health-conscious are shifting to standing using height-adjustable desks. You might ask yourself, “Where did this trend come from?” or “Why suddenly bring out the standing desks?” Is this just a way for big business to profit off the unsuspecting consumer once more? If you are a skeptic, you might be surprised to find that standing desks are actually much older than you think. This is no fad at all, but the result of the population finally paying attention to the conclusions drawn by many of the world’s greatest scholars. The human body was simply made to be more active than the day of the average office worker provides. Though “new” information linking several health issues to constant sitting arises each day, the benefits of standing at work are not new knowledge.
The average office worker spends nearly six hours sitting at their desk daily. Combine that with your commute, sitting to watch your favorite television shows, read a book, scroll through social media or complete unfinished work and the overwhelming majority of the average day is spent in a seat. This was not always the case. Back in a not so distant time, when the rate of obesity and chronic illness was lower, people spent more time on their feet than in a seat. As sedentary activity rose, so did the number of people with diabetes, heart disease and heart attacks. The correlation between constant sitting and adverse health effects is clear.
Consider your lifestyle. Would you label yourself as an active individual? Or are you more of a couch potato? Those who find the time to maintain a regular workout routine may consider themselves to be active, but if you are sitting at a desk for most of the day, you might actually be living a sedentary lifestyle.
It is true, working out might give you fantastic legs and six pack abs that are worth admiring, but the work is null and void if you are sitting for the majority of your day. You might even be working yourself into an early grave, taking years off your life due to simply sitting at a desk. Those who do not work out at all may feel that they are at even further disadvantage, but this is not the case. People who sit for equal amounts of time but have different workout routines actually encounter the same risks. Here’s how sitting is killing you.
A Walk in History
The life expectancy has increased tremendously over the last 100 years, but people are not as healthy. Back in the 1960’s, only 1 percent of the population had diabetes. As you can imagine, that number is greater today at 6 percent. People were also slimmer, boasting an obesity rate that sat at a mere 13 percent. In the modern world, 35 percent of the population is obese. These numbers have more than doubled with just one generation.
The facts are that today people might devote the same amount of time to exercise as they have in previous decades, but they are on their feet much less. Living is no longer an everyday struggle for most. There is no wood chopping to complete, no foraging for food and no spending hours a day tending to a garden or livestock. Most drift between their desk and their home, and this is leading to some very dire consequences.
Sitting is Killing You
The numbers of people who are struck with major medical issues and spend most of their day sitting are staggering. Those who spend the majority of their day constantly sitting are 54 percent more likely to suffer a heart attack, when compared to those who are active throughout the day.
Sitting is also associated with the increased risk of developing other chronic conditions, such as cardiovascular disease and diabetes. A link between the development of cancer and sedentary activity has also been discovered. More and more is found daily and all the facts point to the same conclusion—sitting is killing you.
Take Back Your Health
Instead of sitting at your desk throughout the day, experts suggest that you get up and walk around for a few minutes every hour. The more often that you are able to get up and walk, the better. Many employees and corporate offices are investing in height-adjustable desks. These workstations are made to go from a sitting height position to a standing height position quickly and easily. This is getting people on their feet and allowing them to increase their productivity while also taking back their health.
The Sit2Stand Height-Adjustable Workstation by Uprite Ergo is a great design. For more information, visit our Kickstarter or contact a representative today.
Most employees in America wake up each morning, make their daily commute, enter the office and sit. They sit for hours. They complete paperwork, create charts and stare at the screen of a computer, all while sitting. This is not good for the body or the mind. Not only does sitting for most of the day every day increase your chances of being overweight and developing chronic illnesses, but your brain is asked to work much harder than your sedentary body. Constant sitting is an injustice all around.