In recent years, the negative impacts of sitting all day have become unnervingly clear. An even more scary fact is that even daily exercise does not seem to have any counter-effect to prolonged sedentary activity. An hour of exercise during the time before or after work does not do anything to erase the damage that is done when sitting at a desk for the majority of the day. Many people do not have an exercise routine at all through the week, and spend virtually every moment sitting down.
The modern day workplace has evolved in recent years to meet the needs of the worker, rather than the worker simply trying to fit into a generalized setting. More than ever before, employers are making ergonomics a top priority. This has brought an increase in the presence of two propellers of increased productivity—music and height-adjustable workstations. So much time is spent at the desk, time that can get quite boring and unproductive. Many office workers find themselves practically falling asleep after the first half of the day has passed. This can bring a person’s output of quality work, as well as their good moral, to a screeching halt.
Working at a desk all day can be tiring, and the fatigue that builds up throughout your day cuts into your productivity. Here are five easy ways to maintain or regain your energy over the course of the workday.
Refuel and Hydrate
Simply put, you cannot have energy without fuel. Make a habit of eating breakfast, and make sure that you do not skip it in favor of a drink, even one with plenty of sugar and caffeine: this will only give you a short burst of energy and mask the fact that you still need food. The same goes for lunch since any skipped meal cuts into your stamina. In addition, be sure to drink plenty of water. Dehydration is easy to mistake for hunger or tiredness, so keep yourself well supplied with water as well as regular meals.
Take a Peek Outside
You may have heard that spending time in the sunlight is a good way to minimize jetlag. This is because your circadian rhythm, the internal clock that tells your body when it should be awake or asleep, sets itself by the sun. If you spend most of your day away from natural light, it is a good idea to take a break at some point during the day to go outside, allow your body to make adjustments to your internal clock and reassure your brain that it is still time to be awake and active.
Time Your Coffee
Your circadian rhythm controls many of your body’s other systems, including the daily rise and fall of the hormone cortisol. Several recent studies have found that you get the most benefit from drinking caffeine during the times of day when your cortisol levels are low. Cortisol levels go up in the morning when you are waking up, just after noon, and around 6 in the evening, which means that the most effective times to caffeinate are 9:30 AM to 11:30 AM and 1:30 PM to 5:00 PM.
Stand Up at Your Desk
One major drain on your energy is just sitting down. Sitting still for long periods of time slows your metabolism and decreases or even restricts your circulation, depriving your body and brain of the fuel and oxygen they need to stay active. Standing desks have started to become popular, but even better is an adjustable-height desk, which will allow you to change position whenever you start to feel stiff or fatigued.
Get Up and Move
Whether standing or sitting, establish a pattern of set times to pause and move around. Breaking up your work day with periods of physical movement helps to keep your blood flowing and your metabolism working, as well as improving your breathing and hormone levels. Take a short walk or do some stretches. Figure out if and where you are tense or aching, and whether you need to change your posture when you get back to work.
Invest in a Height-Adjustable Workstation
Standing at work is much simpler with the Sit2Stand Height-Adjustable Workstation, which is designed to change heights quickly when you need to change position. To learn more, visit our product page or contact a representative at Uprite Ergo.
It has become common knowledge that sitting at a desk all day is not the healthiest way to work, but there is less information available on how to best use a standing or height-adjustable desk. Here are three things to remember when making the change to a more ergonomic workstation.
f you are a workaholic, the stress in your life could easily be getting out of control. Working a lot and loving your job is not a bad thing, but it is important to have balance and take a few moments each day to relax. Even if you do not feel like you are overwhelmed, all daily activities come with a level of stress that eventually adds up. Too much work with no relaxing can easily lead to chronic exhaustion and adverse health effects. You might experience physical implications such as headaches or sleep apnea, as well as strains on your personal relationships. Your once positive, go-getter attitude could also slowly change into a negative outlook, even if you like the work that you are doing. For these reasons, it is important that all workaholics recognize the importance of daily stress relief. Here are some activities that you can complete to reduce your stress levels and improve your overall quality of life.
Data collected from a small study that was completed in the United States suggests that investing in a height-adjustable desk could lead to less down time in the office. People who have these types of desks naturally spend more time on their feet during the day, decreasing their sedentary activity and leading to some very good benefits. A small increase of just two extra hours standing at work could help to prevent you from developing certain medical conditions such as diabetes, cardiovascular disease and blood clots.
Most people do not stop and get themselves a drink until they actually feel thirsty. Some even believe that if they do not feel like they need a gulp of water, there is no reason to have some. This could not be further from the truth. In fact, by the time you experience the sensation of thirst, your body is already dehydrated. The feeling of being thirsty is the body’s last-ditch effort to let you know that it is time to provide yourself with the critical substance known as H20. The majority of your physiological being, 60 percent, is comprised of water. The overwhelming majority of individuals spend their lives chronically dehydrated, which means that they are negatively impacting the function and capabilities of the body. Most systems do not function to capacity without being properly hydrated. So, what are some other reasons to drink more water at work?
Top companies around the nation are making the integration of proper ergonomics a top priority for their workspaces. This is because good ergonomics are directly associated with benefits such as improved employee health and decreased worker’s compensation, as well as better productivity and the quality of products. The facts cannot be denied—ergonomics has a direct impact on the operations of a business. But, how can good posture and an efficient environment have such an impact on the survival and success of a workplace? By definition, ergonomics is the study of employee efficiency in a working environment. It is quite literally an in-depth look at how and what makes a workplace more capable of promoting a positive space for production. Obviously, the more ergonomic you can make your business, the better the job will be for everyone. Here are some reasons why you should teach your employees about proper office ergonomics.
The secret is out—sitting all day is terrible for your health. Okay, maybe this was not such a secret to begin with, but many people are unaware of how much sitting the are actually doing, especially if they are working at a desk. The reality is that, even if you are exercising for an hour or so each day, sitting the rest of the time can make the work that you put in obsolete. For this reason, many people are making a lifestyle change and standing at work. You might have seen those trendy height-adjustable workstations for yourself around the office and wondered what all the fuss was about. Did you know that you do not even have to stand all day long for this kind of desk to be effective at improving the health of your cardiovascular and metabolic systems? It is true—read on to find out for yourself how just two hours of standing at work can boost your health.
The English word exercise quite literally means “at work,” but if you are working a desk job throughout the week, you might find yourself at rest more often than not. Recent studies have shown that sitting for most of the day is dangerous to your overall health, even if you are going to the gym or exercising for an hour or so each day. The ugly truth is that the components of the human body were not made to be sedentary, and it is only when they are in use that they thrive. Exercising while you are at your computer desk could benefit you in a multitude of ways, including weight loss, increased energy and the ability to focus, as well as the reduction of several ailments that are associated with sitting at work. If you are unsure of some things that you can do to increase your activity, here are some good exercises for people who work at a computer all day.