Every morning is a rush to grab a quick a cup of coffee, get out the door and be on your way. Once you get to the office and bid everyone a warm good morning, you hit the desk and start working on your tasks full-force. This is the high point of your energy levels. You are motivated, the day has begun and you are ready to roll. However, not much time passes before you begin to watch the clock. Is it lunch break yet? The hour finally comes, and you leave your height-adjustable desk to enjoy your delicious yet nourishing food.
When you return to your workstation, there is an immediate decline in your morale and productivity. This is the post-lunch lull, and it reaps havoc on office employees all throughout Atlanta. Of course, you do not want to waste the entire second half of your day simply wishing that it was time to pack up and head home. You want to remain productive with your eyes on your goals. To do that, you have got to stay energized and get through that pot-lunch crash. Here are some tips to help you learn how.
Go for a Walk and Get Some Fresh Air
It is okay to leave your height-adjustable desk and go for a walk to get a bit of fresh air. This will benefit you in many different areas. You will burn a few of those lunchtime calories, increase your energy and alertness, improve your mood, reduce your tension, and even boost your immunity. When you return to your work, you will feel refreshed and rejuvenated.
Stay Vibrant with Desk Stretches
It is only natural to want to take a midafternoon nap, though this does not help when you are trying to make that final push to get work done. Sometimes, you have to just wake your body up. Stretching is a great way to jumpstart your body and mind. This will also help to relieve tension and chronic pain in the back or other areas of the musculoskeletal system.
Remember, Food is Fuel
Let us go back to lunch. What do you bring to eat each day? Food is fuel and nourishment for the body, and it is important to keep this in mind when you are packing your lunch each day. Avoid unhealthy or heavy foods that will weigh you down and force you into a state of exhaustion. Eat a healthy, well-balanced meal that includes lean meats, nuts, raw vegetables and fruits. Also, the same advice goes for snacking. Do not reach for the candy drawer all through your day.
Smile and Laugh the Day Away
Find something to smile and laugh about, especially if you feel yourself getting tired. Ask your co-workers for a good joke, or think of your friends and family that are waiting for you to get off this afternoon. Stay positive and happy!